In this busy, fast-paced world, peace seems like an elusive commodity. Please join Eileen Carlotto, a longtime meditator, for this engaging workshop. She has been inspiring people on how to meditate for many years in her uplifting sessions.

This workshop will offer effective, techniques that can reduce stress, enhance relaxation, promote inner growth and improve our physical mental and spiritual health. Included will be a short meditation sitting.

Begin the Your New Year with meditation and join Eileen as she invites you on this journey.

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Eileen Carlotto is a middle-school art teacher, author, and illustrator. With 35 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and has been to India many times to deepen her practice and share this technique with others.

She has written, Through the Stars, an illustrated book for young children and is illustrating stories that will eventually become part of a series of mystic stories for children.

Eileen demonstrates how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.