Join Nirav for this inspiring workshop to learn about the very simple practice of meditation. By including this technique into your life it can reduce stress, increase calmness, and clarity as well as promote happiness. Learning how to meditate is so easy, and the benefits can come quickly. Join Nirav Sheth, long time meditator who will share this practical technique during the session. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes! 

Nirav Sheth - Nirav is a Leadership Coach, Life Coach and Business Growth Consultant. He is the Founder and President of Stratosphere, a coaching and consulting firm whose mission is to take individuals and businesses to new heights.

Prior to founding Stratosphere, Nirav has 25 years of experience in the medical device industry, primarily at Medtronic, in various leadership roles including general management, global marketing, and program management. He has a Master of Science degree in Biomedical Engineering.

Nirav has been practicing meditation for over 17 years and teaching meditation classes throughout the country for over 13 years.