Relax Your Mind and Body Through Meditation

Being relaxed can help ease stress and tension. It can also relieve anxiety, depression, and sleep problems. With true relaxation you can tap into the peace and calmness by quieting the mind. Your body in turn also reacts when you start to relax. This can have a profound positive effect on your over all well-being . Join Sangeeta Sinha, long time meditator for this informative workshop. There will even be a short meditation sitting to try this out firsthand.

Sangeeta Sinha, strongly believes in incorporating the above mentioned qualities in one's daily life to attain peace and joy.

Sangeeta Sinha, hails from a family in India where meditation and spirituality are considered an essential aspect of life. She strongly believes in incorporating the above mentioned qualities in one's daily life to attain peace and joy.

Sangeeta has been a teacher of computer science, math and information technology to school and college students in India, Saudi Arabia and America. She’s been working in the field of Information Technology for over 20 years.

Sangeeta has been active in teaching children how to meditate, conducting meditation workshops both for the general public as well as for colleagues at work. Sangeeta holds an MBA and M.Ed., from Wright State University. She has a daughter and son and plays sitar as a hobby.

Reading Recommendations

• Detox The Mind
• Inner and Outer Peace Through Meditation
• Rajinder Singh

For more free in-depth meditation practice groups on Zoom please sign up with the link below to be notified of upcoming sessions in your time zone.

Eastern and Central Time Zones

http://tinyurl.com/libtalks