The scientific community has recently been exploring the use of meditation as a healing modality. Join Ankaj Goel, long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium via Zoom. He will also present a simple, time-tested, ancient, and effective meditation technique, followed by a short meditation sitting as well. 

Join Ankaj for this powerful program.

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 About Ankaj Goel

Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem solving and quality assurance. He has an extensive background in leading teams and working in complex architecture that runs on multiple technologies and platforms. He currently develops test strategies for applications and data products. Ankaj was educated as a mechanical engineer. He has been meditating for over 15 years and is very impressed with the results he has experienced personally. For the past 10 years Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one's daily routine. In his presentations Ankaj explores how meditating regularly can help us physically, mentally and spiritually. He also leads meditation programs at his work as part of a Wellness Club, where he is teaching meditation as a tool to reduce stress and bring sanity in the current stressful corporate environment. Ankaj also teaches teenagers in the community about how beneficial meditation is by including this practice into their daily lives. He is married and has a son.