Join Arlene Samsel, long time meditator for this informative lecture with a short meditation to help relieve stress and anxiety.

Life in today’s world may feel stressful and many people are anxious about their health, finances, relationships, safety and their ability to secure work. Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. By sitting in meditation, we can calm the body and the mind and slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness we can make better decisions. Once we connect to a place of happiness and peace within us, we experience a reduction in our anxiety. Through meditation we can cope with the stresses of life. Meditation helps us replace anxiety with joy and peace. 

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About Arlene Samsel: Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate.  She has been meditating for 25 years and has given many meditation workshops and retreats, which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of three children and reside in New Brighton, Minnesota.