Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed. 

Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful even during times of stress. This hour-long *virtual* mindfulness workshop with guided meditation will provide a great introduction and experiential learning opportunity. 

Wear comfy clothes and get ready for a relaxing and enlightening experience! 

Laura Klain is a Certified Life Coach and Therapist specializing in mindfulness. She has been practicing meditation for over 20 years and teaching for the last decade.