Join us for a FREE ONLINE Live Yoga Class with Bold Yoga via Zoom to embrace the energy of the equinox from the comfort of your home.   Together we will slow down, breathe, and align with the rhythms of nature.

🧘‍♂️ What to Expect:

• Breathwork focused on reveling in abundance
• A magical, feel good yoga flow for all levels

Register to receive the Zoom link

SPACE SET UP: Set up near a wall (if possible).  The final relaxation pose will offer a variation using the wall for support

PROPS:  Yoga Mat*

*Other props that are not necessary but can come in handy / are fun to use: Yoga Blocks (bring the floor closer to you) Yoga Strap (helps us get deeper into our shoulder stretches) Towel (for extra knee padding, if you have knee pain) 2 lb. hand weights (the extra weight builds muscle + get our muscles juicy, faster)

Bold Yoga is an ad-free streaming service for public libraries. With the Rockport Public Library subscription, patrons can stream yoga classes and meditations for kids and adults for free.  All that is required is a wi-fi connected device. For login information and to learn more click here.