These days detoxing has become a mainstream term for people who seek wellness through detoxification regimens that cleanse the body by eliminating toxins. While it is important to tend to our physical well-being, we often overlook the health of our mental or inner well-being. By detoxing our mind we can improve our thought patterns, which in turn will calm the mind and bring about mental wellness and inner peace. Join Eileen Carlotto, a long time meditator, and learn how to implement a simple yet very powerful meditation technique that can be life changing via Zoom on Tuesday, July 30th at 7pm.

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About Eileen Carlotto:  Recently retired, Eileen was a former middle-school art teacher in Needham, and is now an author and illustrator. With over 40 years of meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and been to India many times to deepen her practice and share this technique with others. She has written, Through the Stars, an illustrated book for young children and is illustrating stories that is part of a series of mystic stories for children. Eileen has demonstrated how, in the middle of your daily schedule, you can integrate your meditation practice into your own busy life.