Join us online via Zoom for a virtual session offering guided breathing and relaxation techniques to support stress reduction and nervous system regulation. Open to all experience levels, this program provides an easy-to-follow class on how to pause, release tension, and restore a sense of calm in the body and mind. Participants are encouraged to join from a quiet, comfortable space.

"When we slow down and listen to our body whisper, we never have to hear it scream."-Osha Rose 

A health and wellness guide, Osha's mission is to share practical ways to slow down and increase awareness of the body, mind, and spirit.  Osha is also the author of Yoga for Relaxation and guides families from stress to stillness through the art of yoga, dance, and soulful living.  Offering online courses, guided meditations, and in-person classes, Osha shares her life experience through music, song and dance.  To learn more visit her website at: osharose.com.

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