Join us for a self care meditation workshop and the final of our three-part series with Amy!  You will learn a breathing exercise to calm the nervous system and relieve anxiety and stress, and then be guided in a mindfulness based meditation with self-care contemplations. You will not only feel more at peace but also get inspiration on what you need and what your body needs.  Discover what no longer serves you moving forward, what acts of self care you would like to do more of, and what would bring joy into your life!

Click these links to register for the Dec 3rd and Dec 10th meditations as well.

About Amy Rutledge - Amy Rutledge came to the study of meditation as a path toward personal healing after struggles with the effects of Lyme Disease as well as depression and anxiety and found that it helped her in ways when many other approaches failed. This led her to training as a Mindful Meditation Teacher at the Nalanda Institute for Contemplative Science in Manhattan.  She has taught classes and led meditation exercises for a wide range of business and cultural institutions, from IBM, NACTO, and Jet.com (Walmart) to the Girl Scouts of America and the public institutions such as the Los Angeles and Jersey City Public Libraries.

Ms. Rutledge brings to her classes and workshops a graciousness for the second chance that mediation has given her and a passionate desire to aid others with their suffering as she has similarly been aided. She has an expertise in Loving-Kindness/Metta meditation and skills in leading meditation toward mindfulness, self-healing, self-worth and creative visualization. In addition to her skills with mindfulness and meditation, she has significant experience in the arts as an actress and producer, as well as experience as a ceramicist and owner at RoughWare.  To start meditating with Amy now visit: meditatewithamy.com.

*Download the free Zoom app HERE.