Learn how successful people focus their attention and block out stress. The workshop explores the causes of stress. Join Eileen Carlotto, long time meditator as she presents effective tools that help us become spiritually empowered so we can deal with daily stress and find peace in our lives by incorporating this simple technique. There will even be a short meditation sitting. 

Eileen Carlotto is a middle-school art teacher, author, and illustrator. With 35 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and been to India many times to deepen her practice and share this technique with others. She has written, Through the Stars, an illustrated book for young children and is illustrating stories that will eventually become part of a series of mystic stories for children.

Eileen demonstrates how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.