Join us for a free, interactive workshop designed to help individuals of all ages understand stress, its effects on the brain and body, and most importantly—how to manage it effectively.

• Learn about the science behind stress, why it happens, and the difference between healthy stress and harmful stress.
• Learn practical techniques to manage stress before it becomes overwhelming.
• Learn relaxation methods, breathing exercises, mindfulness practices, and other coping strategies.
• Tips for creating a healthy lifestyle that supports stress management.

Who Can Attend? 

This workshop is open to adults of all ages. 

Jessie Palm is a LICSW and provides specialized support services for residents in the towns of Essex, Hamilton, Wenham, and Rockport.  She is here in support of you and your family's overall health and wellbeing.

Presented to you by Eastern Essex Regional Public Health Coalition (EERPHC)