Understanding Basic Principles of Mindful Awareness for Stress Management VIA ZOOM

Monday, May 27:00—8:00 PMZoomRockport Public Library17 School Street, Rockport, MA, 01966

Understanding Basic Principles of Mindful Awareness for Stress Management VIA ZOOM

**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Meeting via email.**

Mindfulness Awareness is the topic handled in today's presentation for an engaging interactive event with presenter, Sally Palmer, A Mindful Educator and Yoga Teacher of Revive.

You will learn about mindfulness and strategies to use each day to manage stress, pain and promote calm and peace for well-being.

Sally received her training from the University of Massachusetts Medical School Center for Mindfulness and has been teaching since 2013.

Registration for this event has now closed.