The ancient tradition of meditation has become even more valuable for people of our modern times. People today still face a great deal of turmoil in their private lives and in the world, however meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level. During this engaging workshop you will learn a simple time-tested technique and even have the chance to try this out! Please join Eileen Carlotto.

 

Eileen Carlotto is a middle-school art teacher, author, and illustrator.

With 35 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and been to India many times to deepen her practice and share this technique with others.

 

She has written, Through the Stars, an illustrated book for young children and is illustrating stories that will eventually become part of a series of mystic stories for children.

 

Eileen demonstrates how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.

This event will take place on Zoom. Before the event all registrants will receive an email with information on how to attend the program.