Eileen Carlotto will lead this helpful and calming workshop on how to let go of stress in your life. By incorporating this powerful tool in your routine, you will see how meditation can help with the stresses and strains we face in the world today. Eileen will demonstrate the most natural and effective techniques of meditation which will help to control and calm the mind.  As a result, stress is reduced, and a place of peace can be found within. There will be a chance to try this time-tested technique out. Eileen has been giving workshops and seminars on meditation in various parts of the country . Please join her for this engaging workshop.

Eileen Carlotto is a recently retired middle-school art teacher, author, and illustrator. With over 40 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and been to India many times to deepen her practice and share this technique with others. She has written, Through the Stars, an illustrated book for young children and is illustrating stories that is part of a series of mystic stories for children. Eileen has demonstrated how, in the middle of your daily schedule, you can integrate your meditation practice into your own busy life.