THIS PROGRAM IS VIRTUAL ONLY VIA ZOOM

"Meditation for a Healthy Lifestyle" - Dr. Frank Pawlowski June 7th at 7pm

In this fast-paced world, inner peace can seem elusive. You are invited to join Dr. Frank Pawlowski, long-time meditator, for an engaging workshop teaching you practical strategies to reduce stress and create a more healthy and positive lifestyle. Dr. Pawlowski will offer effective meditation techniques which can help you connect within to gain a real and profound sense of serenity and joy. Accompany Dr. Pawlowski as he takes you on this journey.

About Frank: Frank Pawlowski Ed.D. is an Assistant Superintendent of Business and Finance now retired from a New York State Public School District. He also filled the role of an Adjunct Professor of School Administration in the Graduate School of Education at Iona College. He has been a practitioner of meditation since 1972 and since 2004 he has been giving Workshops on the Benefits of Meditation.